Results vary depending on individual health conditions, commitment level, and which program you choose. Most clients report feeling increased energy and improved digestion within the first 2-4 weeks. More significant transformations in weight, hormonal balance or chronic conditions typically become noticeable after 8-12 weeks of consistent practice.

We don't believe in extreme restrictions or fad diets. Our approach focuses on adding nourishing, Satvik foods while gradually reducing less beneficial ones. Each plan is personalized to your preferences, lifestyle and health needs. We emphasize mindful eating and developing a positive relationship with food rather than rigid rules.

Absolutely. Our programs are designed to complement medical treatment, not replace it. We work in harmony with your doctor's recommendations. Many clients find they can gradually reduce medications under medical supervision as their health improves, but you should never discontinue or change medications without consulting your physician.

After your initial consultation and plan delivery, we schedule a follow-up call after 2 days to address any questions. Then we have regular check-ins every 10 days to monitor progress and make adjustments. You also have access to our support team via chat for any questions between sessions. The exact frequency may vary based on your chosen program.